Creatine monohydrate is one of the most thoroughly researched supplements, prized not just for its ability to enhance muscle strength and recovery, but also for its broader benefits in everyday health and aging. It plays a fundamental role in energy metabolism by supporting the production of ATP, your body's primary energy source, which sustains physical and mental performance.

Emerging research shows that creatine supplementation may help preserve muscle and bone mass as people age, particularly when paired with resistance exercise. This is key in maintaining independence and physical vitality over the long term. At the same time, increasing evidence points to cognitive benefits: especially improvements in memory, attention, and processing speed. These effects appear most significant in older adults, those under stress, and individuals experiencing sleep deprivation.

Preliminary findings also suggest that creatine could offer neuroprotective support in conditions like Alzheimer's disease. Though early, such results underscore creatine's growing relevance in promoting both brain and body health across different life stages.