Collagen is vital for how you look, move, and feel. It acts as scaffolding, giving support to your skin, joints, bones, muscles, tendons, blood vessels, and gut lining. However, as you age, your body makes less collagen, which leads to wrinkles, stiff joints, and a slower recovery from physical activity.

It's the key to your skin health because it forms the foundation of the dermis, the layer that keeps your skin firm, elastic, and hydrated. When collagen levels decrease, your skin can sag, develop fine lines, and feel dry. Taking collagen peptides provides your body with important amino acids like glycine and proline. These amino acids help rebuild your skin's support network for smoother, elastic, more resilient skin and stronger nails.

Collagen also provides the amino acids needed to create keratin, the main protein in hair. It helps maintain the structure of hair follicles, which supports a healthy scalp for hair roots. Collagen also has antioxidants that may protect hair follicles from damage caused by oxidative stress, a common cause of hair thinning and shedding.

The benefits of collagen extend well into your gut, too. The aforementioned amino acids help repair the lining of your digestive tract. This support is especially important for people with digestive discomfort or conditions like "leaky gut," where the intestinal barrier weakens. A healthy gut lining improves digestion and also supports your immune system and nutrient absorption.

In addition to beauty and gut health, collagen plays a structural role in your body as the "natural glue". It helps bind and support connective tissues like tendons, ligaments, and cartilage, which are important for your mobility and joint comfort. Collagen also strengthens blood vessel walls, promoting healthy circulation.

In summary, collagen is essential for many systems in your body. Replenishing the collagen with high-quality supplementation contributes to a more resilient, balanced, and energized lifestyle.